The list of useful foods to increase power in men includes:
- Dark green vegetables: salad, parsley, coriander, green mustard, broccoli and so on.The dark vegetables contains a complete spectrum of a natural fighter with aging-vitamine and (alpha-tocoferol, gamma-tokoferol and delta-tokoferol).
- Nuts and fresh seeds: walnuts, almonds, pumpkin seeds, anacardi, sesame seeds.They contain vitamin E, magnesium, zinc, indispensable fatty acids and vitamins.For example, walnuts contain a large part of omega-3 fatty acids necessary for the health of the nerves and cell membranes.Ideally, walnuts should be ivory colors from the inside, with clearly defined external contours and a light brown shine of the external shell.And almonds contain a small amount of amidaline from which vitamin B-17 is extracted, used to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
- Fruits with low glycemic index: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
- Fat fish.It is rich in minerals (zinc, magnesium, selenium), which plays extremely important to maintain sexual desire and libido.
- Chicken eggs.They contain choline and inosite, contributing to the normal functioning of the nerves that support the integrity of the cell membranes and the production of sex hormones.
Do you know?
The famous specialists of Nutrition Sana Jack Lalann and Vick Tanny have eaten a lot of meat, eggs, cream and other products that are considered harmful today!They consumed many raw foods!
Patriotic oil and dairy products -caseari must be one of the foods to increase power in men.The butter contains olive acid (butrrate).This is not only a very desired food for all cells, but also a natural protector of cancer.
Nutrition to improve male power is ineffective without physical exercises
Yes, the diet plays a very important role in maintaining sexual desire and testosterone, but you must be physically active.Only nutrition for male power is not enough, it is necessary to engage in exercises.Training for 30-45 minutes will increase testosterone levels naturally.It does not cost more than 60 minutes without a break, otherwise the body will begin to produce a hormonal cortisol, which not only below, but also suppresses the production of testosterone.
Studies show that obesity leads to erectile dysfunction and a decrease in testosterone levels in men.Therefore, weight loss will contribute to an increase in the testosterone level and improve sexual skills.
The bottom line is that everything that is good for your heart is good for your penis.
A man's body needs fats for the production of hormones.Cholesterol is metabolized in the body through the liver, from where you get your testosterone and estrogen, so it is important to obtain good fats with food.Mononized and polyunsaturated fats should be included in the male power diet.
However, too fat can clog the arteries and limit the blood flow to the floor cock.This will not only interfere with a full love act, but will also influence sexual opportunities in general.
It is important to know!
As a rule, a good diet includes fatty fish and natural products.You should avoid transformed products to stay healthy and contribute to a good blood circulation in the body.
Animal products are one of the most useful erections with a worsening of erection due to the high content of amino acids, minerals and vitamins.However, many people are afraid to eat these products due to prevalent stereotypes.
Do you know?
Cholesterol and other healthy fats are the main raw material from which testosterone is produced!
Many people interested in correct nutrition to improve power will not help reduce cholesterol consumption, even if its blood level is high.And all because most of us have a very effective mechanism for the self -regulation of cholesterol.The body creates its counterweight system for adjusting cholesterol.
Because meat should be included in the male diet
The male diet to improve power and all health in general must necessarily include meat products in their diet, because animal meat contains many nutrients that support sexual health.
These substances include:
- Omega-3: contained in beef.Omega-3 fatty acids are an effective prevention of cardiovascular diseases and anti-inflammatory drugs.
- Cla (conjugated linoleic acid): Fight with cancer and atherosclerosis, reduces fat deposits, prevents the development of diabetes.The meat of animals cultivated in natural conditions (in pastures) contains 30-40% more of CLA compared to the meat of the animals cultivated for commercial purposes.
- Vitamin D3: The cattle, which feeds on the pasture, receives a daily dose of sunlight, therefore vitamin D3 accumulates in their meat.
- Vitamin E.: plays an important role in sexual health, one of the first "sex visitors".It accumulates in the grass that feeds animals and transmitted when you eat meat.Vitamin E is one of the elements of most drugs for male power.
A balanced male diet, physical exercises and a healthy lifestyle in general - this is the solid base on which prostate health rests.